Vitamin C

Vitamin C is undoubtedly the most widely taken nutritional supplement. Vitamin C is helpful for many conditions and it is one of the safest supplements on the market and is well-known for its superior antioxidant / immune support, and for promoting the health of joints. It is available in the form of tablets, drink mixes and capsules. Vitamin C helps the growth and repair of tissues in all parts of your body.  Vitamin C is essential for healing wounds, and for the repair and maintenance of cartilage, bones, and teeth  and is also an effective antioxidant. 

Vitamin C is commonly found naturally in peppers, citrus fruits, tomatoes, melons, broccoli, and green leafy vegetables such as spinach, turnip, and mustard greens.  Vitamin C is found in citrus fruits such as oranges, limes, and grapefruit, and vegetables including tomatoes, green peppers, potatoes, broccoli, spinach, turnip, and mustard greens.

Although side effects are rarely reported, Vitamin C supplements are generally regarded safe for most individuals in recommended amounts. Vitamin C supplements can be taken at intervals throughout the day and may aid with the absorption of iron dietary supplements. Antioxidant vitamin supplements, particularly vitamins E and C, may protect the aging brain against damage associated with Alzheimer's disease.  Dietary supplements typically contain vitamin C in the form of ascorbic acid.  Studies have found that vitamin C supplements taken at a dose of 1,000 mg daily or more may significantly reduce symptoms of colds and may decrease the duration of a cold.  

Signs of vitamin C deficiency include bleeding gums, decreased wound healing, nosebleeds, swollen and painful joints, and  bruising easily. Although rare, it is widely known  vitamin C deficiency causes scurvy in humans.  Chronic vitamin C deficiency leads to poor tissue integrity and is a fundamental cause of heart disease.  Cardiovascular diseases, cancers, joint diseases and cataracts are all associated with vitamin C deficiency.  Poor wound healing is not rare and can be a symptom of vitamin C deficiency.  Weak immune function, including susceptibility to colds and other infections, can also be a sign of vitamin C deficiency.  Vitamin C can help protect  against coronary heart disease, arthritis and other inflammatory disorders, iron deficiency, allergies, infections, and even aging. 

Excess amounts of  vitamin C leave the body through the urine. Research findings show that higher doses of vitamin C, about 1,000 mg per day may offer health benefits that you can’t get from smaller amounts.  Large doses of vitamin C can beused by the body to aid the healing process from an infection, disease, injury, or surgery. 

Vitamin C is one of, it not the most important vitamin that we have in our daily consumptions. 
Vitamin C is an essential compound for human health.  Vitamin C is one of the most powerful biological antioxidants and is an important building block for the growth and repair of tissues throughout your body, including skin, tendons, ligaments and blood vessels.